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Self-care tips to age slow starting with just 5 simple foods!

1. Beets: A powerhouse of vitamins C, A and potent blood purifier, beets clear wrinkles

2. Tomatoes: Tomatoes loaded with lycopene boost collagen and shield skin from sun damage

3. Avocados: Rich in healthy fats and antioxidants, reduces cholesterol in blood. Contains healthy vitamins A, C, E and K, avocados strengthen and hydrate the skin

4. Sweet potatoes: Loaded with vitamins A, C, beta-carotene, make skin wrinkle free and glow

5. Blueberries: Storehouse of antioxidants, blueberries improve blood circulation and slowdown the ageing

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